AUSSIES are struggling with New Year resolutions, as 28% won't maintain them beyond January, reveals research from MyFitnessPal. While 70% aimed for healthier lifestyles, including improved sleep, wellbeing, and eating habits, many have abandoned their goals. MyFitnessPal ambassador Luke Hines suggests breaking down resolutions into smaller, achievable steps. Psychologist Leanne Hall advises framing goals as habits for better adherence.
18 February 2024
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STRUGGLING WITH NEW YEAR RESOLUTIONS
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Michael Walls
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